Often stress accumulates when our needs are not being met.
It is important to understand when chronic stress occurs, the immune system never returns to baseline but stays at the higher stimulated level. An overstimulated immune system is not sustainable and will result in problems on one’s overall health.
We all require 4 basic needs: attention, affection, appreciation, acceptance.
Give your loved ones the attention they need through acknowledging, affection through touch, appreciation through gratitude and acceptance through allowing them to be who they are.
~ Remember to breathe ~