Prior to Your Appointment

Preparing for your Colonic Session 

We recommend that no solid food and caffeine be consumed 2 hours prior to your colonic hydrotherapy session. Plenty of water and/or electrolytes(such as coconut water) and raw vegetable juices are great for hydrating and softening faecal matter. We also recommend avoiding processed food, large meals, alcohol, red meat, caffeine and refined sugars 24 hours prior to your colonic hydrotherapy session.

Several treatments may be necessary to clean the faecal waste that has accumulated over years in the bowel, which is 1.5 to 2 metres long. For this reason we highly recommend a starter course of 3 or 6 treatments.  An assessment will be done after each treatment as to when you should come back. During your session we will give nutritional and lifestyle advice and recommend a high quality probiotic culture to restock the bowel flora. The improved environment combined with a good diet will encourage the  “good bacteria” to grow, boosting your immune system, bowel health and overall well being.