Benefits of Fasting
Fasting initiates rapid weight loss with little or no hunger. You may be surprised at how little desire for food you have while fasting.
Fasting promotes elimination (detoxification). As your body breaks down its fat reserves, it mobilises and eliminates stored toxins.
Fasting gives your digestive system a much needed rest. After fasting, both digestion and elimination are invigorated.
Fasting promotes the resolution of inflammatory processes, such as in autoimmune or chronic condition.
Fasting quietens allergic reactions, including asthma and Hay Fever.
Fasting promotes the drying up of abnormal fluid accumulations, such as oedema in the ankles and legs and swelling in the abdomen.
Fasting is the perfect gateway to a healthier diet and lifestyle. Going on a fast gives you the motivation and enthusiasm to make a fresh start.
Fasting makes it easy to overcome bad habits and addictions and rapidly dissipates craving. Many people have overcome tobacco, alcohol and caffeine addictions by fasting, and even drug addictions.
Fasting clears your skin and whitens your eyes. It is common to see skin eruptions clear while fasting, and the whites of the eyes never look so clear and bright as they do after fasting.
Fasting restores taste appreciation for wholesome, natural foods. People say that their taste buds come alive after fasting and that food has never tasted so good.
Fasting normalises high blood pressure in the vast majority of cases, without resorting to pharmaceutical drugs. Blood pressure will remain low after the fast if you follow a healthy diet and lifestyle.
Please note results may vary from person to person.