Prior to Your Appointment

Preparing for your Infrared Sauna Session

Please make sure you are well hydrated before, during and after your Infrared Sauna Therapy Session.  It is advised not to eat at least one to two hours prior to your sauna session. Do not use any chemicals or lotions prior to your sauna session. These items may block pores and affect perspiration as well as stain the wood of the sauna.

What should I bring for the session?

We ask you to bring the following items to each of your infrared sauna sessions in order to make it a safe and enjoyable experience..

  • Bathing Suit 
  • Drinking Water
  • 2  towels for use in the infrared sauna (one to sit on, and one to wipe the sweat off your face and body)

What can I take into the Infrared Sauna?

We encourage you to take water – hydration is essential!   You are welcome to take your phone or reading material into the sauna.