Whether it be for the new year, our bowels, our body, our mind, our soul, our heart or chronic dis-ease.
Please be patient and kind with yourself because this is a lifestyle, not a quick fix. Remember that creating new, healthier choices and healing can take some time.
A few simple and gentle ways we can start seeing to self;
Rest
Water
Sunshine
Fresh Air
Exercise
Healthy Food
Be the tortoise not the hare. The tortoise will bring with him sustainability.