Although cramping, achiness, and discomfort leading up to, and throughout menstruation can be common, this does not mean it is healthy, nor should it be accepted as normal.
There is a strong link between the gut microbiome and hormone health, menstruation, as well as the uterine and vaginal microbiomes. Proliferation of opportunistic pathogens within the gut is known to affect all systems within the body, including the reproductive system. A healthy gut will support healthy hormone production and therefore, healthy periods.
We are here to empower you in understanding how the gut interacts with this complex, but beautifully orchestrated system.
Healthy Gut | Healthy Mind | Healthy Life