As PCOS is really a hormonal issue, we want to find the cause of the hormone imbalance - many times PCOS is a consequence of inflammation and blood sugar levels.
Reducing inflammation naturally doesn’t have to be extreme. Including daily or weekly rituals into our routine can have a significant impact. Click the link below to read what we suggest introducing to start making change.
https://www.instagram.com/p/Civ7OeHvg0O/?igshid=YmMyMTA2M2Y=
The good thing about these practices is that we can slowly include them into our routine so they become natural.
Be slow and gentle in your transition into these - it doesn't have to be an “all or nothing” thing.
Healthy Gut | Healthy Mind | Healthy Life