Two simple qualities that are the foundation for any healthy relationship.
Our bodies are communicating and speaking to us every single moment of our existence. The real question is, are we truly listening?
As adults we are really good at holding on, attaching to things, accumulating and gripping, sometimes we lose the ability to detach and just let go.
When we learn to let go we are creating space - space for new things to flow in.
Perhaps a body that is soft and supple, a mind that is peaceful and calm and a heart that is kind and filled with compassion and gratitude.
Healthy Gut, Healthy Mind, Healthy Life.