Mindfulness …

This word has become ubiquitous. Prompts to be mindful seem to be touted throughout books and modern media, often solely relating to mindfulness internally OR in the mind, and relating solely to the practice of meditation. 

Mindfulness as we encourage and practice - is the simple process of actively noticing things, no meditation required. When mindful, we notice things we didn't notice before, and we come to see that we didn't know the things we thought we knew as well as we thought we did. Everything becomes interesting and potentially useful in a new way.

Embracing this concept of mindfulness unlocks a realm of possibilities for effectively managing our health, allowing us to harness the transformative potential of a mindful body with ease.

Come - mindfully arrive, mindfully detach, and mindfully be.

Empower | Educate | Heal