The most important ritual we can give to our self.
Did you know that our body performs a series of complicated reactions to turn food and oxygen into energy and it is this cellular energy that keeps us moving – and keeps us alive.
What is Cellular Energy?
This conversion of glucose and oxygen into energy is called respiration, a process that mostly happens in our mitochondria. These minute organelles are rightly known as the powerhouses of the cell, but they also control the maintenance of cell life and function as the gatekeepers of cell death.
While we think of energy as necessary for simply being alive, it is vital for three major tasks: powering metabolic reactions, transporting substances across membranes and fuelling mechanical work, such as muscle movement. Energy is essential to functions like the repair, growth and maintenance of our cells and tissues.
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We are not our age ~ we are our energy.
Healthy Gut | Healthy Mind | Healthy Life