These Four Hormones Transform Our Body and Mind …

When we start eating well and exercising regularly, four powerful hormones come into play, each contributing to our physical and mental transformation:

Dopamine: This kicks in the moment we set intention. Just thinking about exercising triggers dopamine, the excitement hormone. We are motivated before we even start!

Endorphins: As we start our movement and begin perspiring - endorphins take over. These "feel-good" chemicals give us that after exercise euphoria, lasting 5-6 hours. There’s not much that compares to the natural boost we experience after movement.

Serotonin: After a few weeks of consistency, serotonin, the happiness hormone begins to rise. It brings an antidepressant effect, making us feel truly content and well. This hormone helps us achieve a lasting state of well-being.

Oxytocin: After a few months of dedication, oxytocin comes in, fostering self-love and pride in the person we are becoming. This "self-love" hormone helps us stand by our healthy choices and fall in love with the process and the results.

This powerful mix of hormones not only transforms our body but also supports our mental health, making the process of movement and nourishing well truly life-changing.

Come, transform with us.

Empower | Educate | Heal