The PNS is a division of the nervous system responsible for controlling the body's processes that maintain homeostasis.
The PNS:
- Diverts blood to central organs
- Slows heart rate
- Encourages digestion by promoting salivation and the release of bile
- Slows breathing rate
How to engage the PNS:
- Gentle movement like yoga / stretching
- Humming
- Taking slow, wide, deep breaths
- Practicing relaxing activities like reading, infrared sauna therapy, meditation
A gentle reminder that rest is a productive part of maintaining consistent wellness.
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