Hormones are everywhere. They dominate conversations on social media, in wellness circles, and in healthcare. We’re bombarded with information about the menstrual cycle, perimenopause, menopause, and all the symptoms that supposedly come with them.
The rhetoric is loud, and the “advice” is endless, and often conflicting. But as we navigate through this hormone hype, it’s important to pause and reflect: are we focusing too much on the symptoms and not enough on the causes and solutions?
The Growing Hype Around Hormones:
There’s no denying that hormones play a significant role in our overall health. From regulating the menstrual cycle to controlling mood, metabolism, and energy levels, hormones are integral to how we feel, function, and thrive. However, the sheer amount of information flooding social media today can feel overwhelming. With influencers, health coaches, and wellness gurus offering tips on how to “balance” hormones, it’s easy to get caught up in the noise.
The conversation often focuses on the symptoms - mood swings, hot flashes, weight gain, fatigue, and so on. These symptoms are real, and they can be challenging, especially for those going through perimenopause and menopause. Yet, it’s also important to remember that not everyone will experience these symptoms, and they don’t have to be part of your story. Just because something is common doesn’t mean it’s inevitable.
Understanding Perimenopause and Menopause:
Perimenopause and menopause are natural stages in life. Perimenopause is the transition period leading up to menopause, typically occurring in a woman’s 40s or early 50s, while menopause marks the end of menstrual cycles, diagnosed after 12 consecutive months without a period.
Symptoms like hot flashes, night sweats, and mood swings are often associated with this phase of life, but they aren’t a given. Many women experience little to no symptoms, while others may face them with varying degrees of intensity. The idea that perimenopause and menopause are universally accompanied by debilitating symptoms is a misconception that needs to be corrected.
The Real Conversation - Prevention and Balance:
Rather than focusing solely on symptoms, the conversation should shift to prevention, education, and holistic care. It’s time to stop assuming that hormone imbalances automatically lead to chaos and suffering. Instead, let’s talk about how to maintain balance and prevent symptoms from taking over.
We believe that prevention is far better than treatment. In our approach, we focus on the fundamentals: hydration, nourishment, movement, sunshine, and sleep hygiene. These are the key pillars that help support overall health and ensure that your hormones stay in balance, no matter what phase of life you’re in.
Come, let us support you bring balance into your body and life.
Empower | Educate | Heal