Sunshine ...

As we head towards winter solstice here in the southern hemisphere, and as daylight hours begin to dwindle, we thought it an especially important time to note the value of healthy sunlight exposure.

To list a few benefits, appropriate sun exposure:

. Provides us with essential vitamin D

(a far too common Australian deficiency)

. Supports a healthy circadian rhythm

(regulating melatonin production)

. Strengthens the immune system

(improving cell function and fighting pathogens)

Just 10-20 minutes of safe exposure per day not only feels amazing in the moment, but can contribute a great deal to your ongoing well-being.

Empower | Educate | Heal