Strength training is not only important in the early years of life - to create a strong physical foundation for the years to come - but is also imperative to maintain as we age.
In menopause specifically, as estrogen levels decline, women face a greater risk of muscle loss and osteoporosis.
Making strength training a critical component of your fitness regimen is highly recommended and beneficial.
Strength training provides a multifaceted approach to health. It enhances muscle strength and endurance, boosts metabolic rate, and promotes bone density by stimulating bone-forming cells.
Strength training can also positively impact the nervous system and cognition, particularly during perimenopause, by stimulating the central nervous system and improving neuromuscular coordination, which enhances balance, reflexes, and overall motor control.
It's important you find a movement regime that suits your unique body and health history. For those in Adelaide seeking support and guidance in the realm of clinical strength training, we'd like to recommend the team at @movementinmind as they take an individual approach to increasing quality of life through fitness and strength.
Educate | Empower | Heal