Seeing to self requires honesty …

This means taking the actions that help you in the truest sense. Look after yourself as you would somebody else.

Movement and nutrition aren’t forceful or restrictive when seeing to self. Movement is self-care, and nutrition is nourishment. You listen to the signals from your body, and respond accordingly.

Our bodies are wise, but so are we. When we are honest with ourselves, we can tune into what’s needed in the moment.

True self love is honest and must be at the centre of how you treat your-self and your body. This will bring sustainability, balance and contentment.

Empower | Educate | Heal