It is easier to stop something happening in the first place than to repair the damage after it has happened.
When it comes to our health, prevention is a much better option. Dis-ease in the body and mind are preventable and can be managed much better if identified earlier on. It is common for people only to seek help when they are feeling unwell.
Vector-borne, water-borne, air-borne diseases develop in the surroundings, so make common hygiene a priority.
Another way to prevent illness is by visiting your local grocery store or market. Make time to feed your body certain foods that may help keep your immune system strong. Try planning your meals to include some of these powerful immune system boosters:
. Citrus
. Bell peppers
. Broccoli
. Garlic
. Ginger
. Spinach
. Yoghurt
. Almonds
. Turmeric
. Papaya
. Kiwi
. Sunflower seeds
Support your immune system by supporting the health of your gut.