Eating Regularly ...

Before looking at specifics around food it is important to first build healthy eating patterns. Regular eating describes eating 3 main meals a day with correct hydration around these meals.

A regular eating pattern is important for a variety of reasons, including:

. Stabilising appetite and mimimising overeating during meal time

. Optimising energy levels

. Supporting digestive health

. Stabilising blood sugar levels

. Increasing hunger and fullness signals

Once we build the foundation of regular eating, we can begin to focus on what foods to include in each meal.

A balanced plate is designed to include the important nutrients our body needs to make energy and function.

To eat is a necessity, but to eat intelligently is an art.

Come ~ let us guide and support you on your way to complete nourishment.

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