Before looking at specifics around food it is important to first build healthy eating patterns. Regular eating describes eating 3 main meals a day with correct hydration around these meals.
A regular eating pattern is important for a variety of reasons, including:
. Stabilising appetite and mimimising overeating during meal time
. Optimising energy levels
. Supporting digestive health
. Stabilising blood sugar levels
. Increasing hunger and fullness signals
Once we build the foundation of regular eating, we can begin to focus on what foods to include in each meal.
A balanced plate is designed to include the important nutrients our body needs to make energy and function.
To eat is a necessity, but to eat intelligently is an art.
Come ~ let us guide and support you on your way to complete nourishment.
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