Optimal digestion is the result of so much more than what happens inside our stomach and intestines.
It begins when we first see our food and start producing saliva in anticipation. Once eating, optimal digestion is more likely to occur when we aren’t distracted and when we are chewing thoroughly. When we are digesting our food properly, we will be far less likely to experience bloating, gas and indigestion.
Putting your cutlery down in between each bite, eating in a comfortable, seated position away from phones, laptops and the T.V. are some simple ways to enhance digestion.
Seemingly small changes often result in big differences, especially when implemented consistently.
Empower | Educate | Heal